#4: Men from 31 to 50 need slightly more magnesium (420 mg) than those from 19 to 30 years old (400 mg). Women from 31 to 50 also need slightly more magnesium (320 mg) than those from 19 to 30 years old (310 mg). #5: Adults over 70 years need slightly different levels of vitamin D (15µg), sodium (1.2g), and chloride (1.8g). 4.5/5 Stars, Macworld May 2015 Recapture the Lost Art of Joyful Concentration. Overcome Procrastination. Vitamin-R creates optimal conditions for your brain by structuring your work into short bursts of distraction-free, highly-focused activity alternating with opportunities for renewal, reflection and intuition. In the years since the first report was published, studies have linked these two nutrients, both individually and combined, to a potentially wide range of benefits, including lower blood pressure, reduced risk of bone fracture and decreased risk of some infections, as well as protection against heart disease, Parkinson's disease and type 2. Aim for 2.4 mg per day (the current recommended dietary allowance), though there's no need to worry about taking too much, Kirkpatrick adds. Because it's a water-soluble vitamin, you pee out what.
Last Updated on September 10, 2019 by
Vitamin-R 2 2.58
Description
▷ 4.5/5 Stars, Macworld May 2015
Recapture the Lost Art of Joyful Concentration. Overcome Procrastination. Get Motivated.
Vitamin-R creates optimal conditions for your brain by structuring your work into short bursts of distraction-free, highly-focused activity alternating with opportunities for renewal, reflection and intuition.
The built-in task logging and analysis features create positive momentum towards productivity by providing you with visible feedback on your progress and achievements.
▷ Slices Up Daunting Tasks into Manageable Chunks
Vitamin-R breaks down large, vaguely defined tasks into a series of short “time slices” of between 10 and 30 minutes, each with a specific, easily reachable and actionable objective. Rhinoceros 5 5 3 – versatile 3d modeler 2d.
![Vitamin R 2 58 Yrs Vitamin R 2 58 Yrs](https://www.nejm.org/na101/home/literatum/publisher/mms/journals/content/nejm/2020/nejm_2020.383.issue-4/nejmoa1915176/20200717-01/images/img_medium/nejmoa1915176_f2.jpeg)
▷ Keeps You Focused
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Vitamin-R features an array of highly configurable visual, audio and speech notifications that prod you back to your task as soon as your attention starts to wander.
▷ Gets You Started, Keeps You Motivated
Vitamin-R allows you to break through the resistance of procrastination and create a positive feedback loop of small achievements that get you closer to your ultimate aims.
▷ Effective Task Switching
Task switching is a big, but often unavoidable productivity killer. Vitamin-R makes it as efficient as possible and the built-in “breadcrumbing” technique helps you pick up where you left off.
▷ Productive Breaks
Regular breaks are not for slackers. In fact, they are especially important for people who work with high focus. Vitamin-R’s timed breaks make sure that your renewal break does not turn into a free afternoon and the “priming” technique allows your intuition to work overtime before you even start on an objective.
▷ Find Your Rhythm
Each one of us is different. Find out what works best for you and unlock the key to true productivity. Vitamin-R provides the tools to gain improved awareness of your preferred work methods and rhythms. Armed with this new knowledge, you can eliminate unproductive work patterns.
▷ Get It Out of Your Head Quickly
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![Vitamin R 2 58 Yrs Vitamin R 2 58 Yrs](https://i.imgur.com/Lj9HV7h.jpg)
Did you know that your short term memory can only hold 4-6 “chunks” of information? The slightest interruption and it’s all gone and you have to start from scratch. That’s why Vitamin-R provides you with the “Now & Later Board”, complete with FastType magic, to give you a place to quickly dump all those things that go through your head and allow you to quickly return to your task.
▷ Make It Your Own
Vitamin-R plugs into your life rather than trying to take it over. You can use it occasionally to overcome procrastination or mental blocks or re-organize your entire working life around the concepts that it embodies. Idefrag 5 0 0 – disk defragmentation and optimization tool.
▷ Works with OmniFocus, Things & The Hit List
Vitamin-R integrates with traditional to-do list managers rather than trying to replace them.
▷ Block Out Noise
The built-in noise machine can block out irritating coworkers and create energizing soundscapes.
▷ Eliminate Distractions
Vitamin-R helps you reduce distractions by automatically eliminating desktop clutter and hiding unrelated applications.
▷ Syncs with all your Mac OS X and iOS Devices
Vitamin-R for Mac seamlessly syncs with the iPhone version and multiple Macs via its simple Dropbox integration, so you can log your time slices wherever you are.
▷ Ideal for Pomodoro Technique Aficionados
Vitamin-R provides everything you need to implement the Pomodoro Technique: sophisticated timer, log book and analysis component.
▷ Attention Deficit Disorder
While Vitamin-R was never specifically designed with ADHD “sufferers” in mind, many ADHD-ers have found its approach to focusing attention invaluable.
– minor bug fixes and improvements
Information
Size 61 MB
Compatibility
Languages
Age Rating Rated 4+
Copyright © Frank Reiff, 2018. All Rights Reserved.
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